About

The Rock Spa at the Metropole Hotel is the perfect place to relax and unwind. Combine luxury treatments from soothing facials, massage, body scrubs and wraps. Indulge your senses and clear your mind – soothe, scrub, cleanse and soak away stress at The Rock Spa – the Welsh antidote to modern living.

Refresh yourself and enjoy the ultimate cleansing, relaxing and rejuvenating experience. There is an extensive list of spa packages on offer including holistic treatments wide range of treatments whic include hot stone massage, Indian head massage or simply enjoy the enormous benefits of the thermal spa experience as a treatment in itself. Benefit your well-being from warm, dry and wet heat, steam and Jacuzzi or simply relax on our pool side loungers. 

The Rock Spa faciities include a 18m heated swimming pool with whirlpool spa and Sauna and Steamroom and gym. Enjoy the warm massage jets of the Jacuzzi heated to 38-40 degrees Celsius. The sauna, with dry heat and aromatic essences, improves circulation and clears the body of toxins and our fragranced steam room leaves skin hydrated and glowing.

The Spa Gym
The air conditioned gymnasium offers a variety of fitness equipment including Star Trac running machines, cross-trainers, bikes, stepper and rowing machine. All cardio vascular machines have their own individual TV’s and our fully-trained staff are happy to draw up individual fitness programmes to meet your specific needs.

Spa Experience Days and Short Breaks in Mid Wales
Spa days at the Metropole offer the perfect antidote to the stresses of working and family life whether you are celebrating a hen party, birthday or anniversary, or are just in need of some serious pampering, our indulgent range of relaxing treatments will leave you feeling refreshed and revitalized, ready to face any challenge in your life.